Recommended websites:

Elmwood Fitness Center – www.elmwoodfitness.com

American Dietetic Association – www.eatright.org

Louisiana Dietetic Association – www.eatrightlouisiana.org

Center for Science in the Public Interest – www.cspinet.org

WebMD – www.webmd.com

FitDay Free Diet & Weight Loss Journal – www.fitday.com

Hungry Girl Tips & Tricks for Hungry Chicks – www.hungry-girl.com

Nutrition Facts and Calorie Counter - www.nutritiondata.com

 

Recommended books:

"Lean & Hard: The Body You've Always Wanted in Just 24 Workouts"
by Mackie Shilstone

The Fat Burning Bible: 28 Days of Foods, Supplements, And Workouts that Help You Lose Weight
by Mackie Shilstone

Sports Nutrition Guidebook, Third Edition – Nancy Clark, RD, CSSD

Nutrient Timing: The Future of Sports Nutrition - by John Ivy

Foods and Mood, Second Edition – Elizabeth Somer, MA, RD

YOU: On a Diet – by Michael F. Roizen, MD, and Mehmet C. Oz, MD