Recommended websites:

FitDay Free Diet & Weight Loss Journal – www.fitday.com

Nutrition Facts and Calorie Counter - www.nutritiondata.com

Center for Science in the Public Interest – www.cspinet.org

RealAge - Realage.com

The Doctor Oz Show - www.doctoroz.com

WebMD – www.webmd.com

Hungry Girl Tips & Tricks for Hungry Chicks – www.hungry-girl.com

American Dietetic Association – www.eatright.org

Elmwood Fitness Center – www.elmwoodfitness.com

Molly’s Grocery List for Ochsner/Rouses partnership
http://choose-healthy.org/grocery.php

 

Recommended books:

YOU: On a Diet – by Michael F. Roizen, MD, and Mehmet C. Oz, MD

Nutrient Timing: The Future of Sports Nutrition - by John Ivy

Sports Nutrition Guidebook, Third Edition – Nancy Clark, RD, CSSD

Foods and Mood, Second Edition – Elizabeth Somer, MA, RD