DIY ALMOND MILK
Making your own almond milk is easier than you may think: All you need is almonds, water, and a blender, and you’re ready to go!
KETO DIET: THE DO’S AND DON’T’S OF THIS HIGH-FAT, LOW-CARB NUTRITION PLAN (AS SEEN ON NOLA.COM)
I’m often asked about popular diets, so this week and next I’m covering two popular diets – the Keto Diet this week, and Whole30 next week – including the pros, cons and my take for each.
WHAT A NUTRITIONIST EATS (AS SEEN ON NOLA.COM)
Friends who know me well know that I don’t judge. They can eat and drink as they please without their nutritionist friend giving them the stink eye.
MATCHA GREEN TEA PROTEIN BITES
With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.
Top Picks For Healthy Sports Drinks
Get the rundown on my six top picks when it comes to fueling performance and optimizing hydration.
FROZEN FAVORITES RECIPE REMIX WITH HALO TOP
Read our DIY step-by-step guide below to build your own beautifully nutritious board.
7 products at the grocery store that will improve your diet
With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.