As much as I’m a proponent of plant-based foods, I’m not a fan of the flavor or texture of most vegan “cheese.” Most of the options on grocery shelves aren’t what you’d call culinary treasures.

When it comes to staying well-hydrated, traditional sports drinks aren’t our best bet. Today we’re Getting the Skinny with Molly on some of the best & worst sports drinks on the market to help optimize hydration for athletes and non-athletes alike.

Making your own almond milk is easier than you may think: All you need is almonds, water, and a blender, and you’re ready to go!

I’m often asked about popular diets, so this week and next I’m covering two popular diets – the Keto Diet this week, and Whole30 next week – including the pros, cons and my take for each.

Friends who know me well know that I don’t judge. They can eat and drink as they please without their nutritionist friend giving them the stink eye.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

Get the rundown on my six top picks when it comes to fueling performance and optimizing hydration.

Read our DIY step-by-step guide below to build your own beautifully nutritious board.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.