Whether you’re making an actual cake or one of the many super-cute and creative sweet treat recipes that start with “a box of vanilla cake mix,” using a regular cake mix makes it a challenge to cut the sugar or make recipes healthier in any way – so starting with a good-for-you boxed cake mix is a game changer!

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

White rice is such staple in our everyday cooking, serving as the foundation for dishes like red beans and rice, jambalaya, and shrimp creole.

Peaches may never make the top spot on lists of “superfood,” but the stone fruit holds plenty of nutritional benefits beneath its fuzzy exterior.

Wow. What an incredibly cool experience. Not only did the fourth annual #AlcoholFreeFor40 Challenge bring about immensely positive changes in participants’ energy, sleep, appearance, attitude and mood, it also resulted in measurable, quantifiable improvements in weight, blood pressure and cholesterol, inflammatory markers.

Until recently, if you wanted to have a really truly good-for-you smoothie, your best bet was to blend one at home.

A noble, giant salad filled with greens, grilled protein and avocado slices can turn into the equivalent of a burger and fries if it’s drenched in 600-plus calories of dressing that carries with it a day’s worth of sodium and two days’ worth of added sugar.

When I use words like “healthy” and “nutritious” when talking about festivals, I prepare myself for the inevitable eye roll.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

After years of sharing nutrition, wellness, and health information on my local TV news channels and news websites, I realized I have so much more information to share on these topics I am researching.

Looking for budget-friendly finds that are fast, easy, and – yes – still good for you? You’ll want to check out these 6 Costco finds that make it easier than ever to squeeze nutritional goodness like protein and superfoods into meals and snacks on the go.

Jerky can make a great protein-rich snack in a pinch, but there can be a tremendous difference between brands on shelves.

It’s the halfway point for our fourth annual #AlcoholFreeFor40 Challenge, and for many, the toughest part is over: The first weekend without alcohol, the first dinner date without a cocktail, and of course, St. Patrick’s Day, sans booze.

Chef Nate Barfield of Turkey and the Wolf and his team “Pig Latin” are featuring Eat Fit Grilled Pork Chop Sandwiches for this year’s Hogs for the Cause, a two-day event with tons of music & great food, with the mission of helping families who are fighting pediatric brain cancer.

Let’s be clear – bacon is still best saved for the occasional indulgence – find out which brands and varieties are best, in today’s Get the Skinny with Molly.

Craving chocolate? A square or two of 70% dark chocolate is always okay – but if you find a chocolate protein bar you like, it can also do the trick.

Craving chocolate but want to stay on track with your nutrition goals? You’ll love – and savor – every bite of this decadent chocolate tart. Naturally gluten free, grain free and sugar free, Ben has done it again!

Marinated in classic Vietnamese flavors then grilled to perfection on the barbecue, these wings can also be cooked in the oven.

Wing sauce and buffalo sauce are delicious ways to spicy up plain old chicken or shrimp, but some can pack in half a day’s worth of sodium into just a couple of spoonfuls!

Ash Wednesday marks the start of Lent, and whether we’re Catholic or not, many of us give up something for Lent – and that “something” is often alcohol.