If you don’t have high blood pressure, odds are that someone very close to you does. Nearly half of American adults have it, and many have no idea. High blood pressure, or hypertension, is referred to as the “silent killer” because there often are no symptoms.

A quick scan of the milk aisle at the grocery store and it’s clear that cow’s milk has lots of competition these days, with options such as almond milk, cashew milk and flax milk.

Dine out tomorrow, Thursday June 6, at any of the restaurants & partners participating in Eat Fit Dine Out, including Tsunami! Proceeds from the Dine Out give-back day benefit Eat Fit’s nonprofit initiatives, including nutrition education, Eat Fit on menus in schools, creating Eat Fit opportunities in under-served areas, and more.

Croutons add texture and flavor to a salad, but most croutons also add a hefty dose of salty white carbs. But with a little creativity, there are plenty of other ways to add interest and crunch to a salad.

Swerve has changed the game on the baking aisle, bringing products to store shelves that make it easier than ever to make good-for-you decadent treats.

Satisfy your sweet tooth and indulge in the season’s beautiful blueberries with these nutritious + delicious Blueberry Cheesecake Bars.

We know that a hefty dose of creamy salad dressing is the quickest way to sabotage a healthy salad, but more and more options are making it easier than ever to keep a salad nutritious

We get it, not everyone wants to eat nutritiously at festivals – but for those who do, the Jazz Fest Hidden Menu makes it easy.

Ben McLauchlin of Swerve shows us how to help keep Cinco de Mayo guilt-free and legitimately good-for-you with these low-carb, gluten-free Margarita Cupcakes!

Cinco de Mayo is coming up, but let’s be honest – any day is a good day for Mexican food. And good news for Taco Tuesday fans: tacos are among the lowest-calorie Mexican dishes.

As 2019 Junior Chef Challenge Grand Prize Winner of the New Orleans Home & Garden Show in the Superdome, Brother Martin Senior Ian Kot was one of 3 finalists who competed in the Eat Fit Jr Chef Cooking Challenge this spring.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

Molly’s back in the kitchen with Ben McLauchlin of Swerve, whipping up a batch of his low carb, gluten-free lemon cream cookie sandwiches!

Whether you’re making an actual cake or one of the many super-cute and creative sweet treat recipes that start with “a box of vanilla cake mix,” using a regular cake mix makes it a challenge to cut the sugar or make recipes healthier in any way – so starting with a good-for-you boxed cake mix is a game changer!

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

White rice is such staple in our everyday cooking, serving as the foundation for dishes like red beans and rice, jambalaya, and shrimp creole.

Peaches may never make the top spot on lists of “superfood,” but the stone fruit holds plenty of nutritional benefits beneath its fuzzy exterior.

Wow. What an incredibly cool experience. Not only did the fourth annual #AlcoholFreeFor40 Challenge bring about immensely positive changes in participants’ energy, sleep, appearance, attitude and mood, it also resulted in measurable, quantifiable improvements in weight, blood pressure and cholesterol, inflammatory markers.

Until recently, if you wanted to have a really truly good-for-you smoothie, your best bet was to blend one at home.