Intermittent Fasting: What You Need to Know
Intermittent fasting is incredibly individualized; there are countless approaches that can be effective.
3 Chocolate Finds that Don’t Spike Your Blood Sugar
Indulge in sweet treats that satisfy chocolate cravings while managing glucose levels? Absolutely! Explore three top picks and see an informal evaluation of their impact on blood sugar.
3 Favorite Reads to Support Positive Change in the New Year
Here’s a rundown of three favorite books currently on my nightstand that can help us shift our mindset, focus on what really matters and bring about sustained, lasting change.
Spotlight on SAMe [S-adenosylmethionine]
SAMe, discovered in the 1950s and naturally produced by the body, is prescribed in Europe and sold as a dietary supplement in the U.S., and may help improve symptoms of depression. This overview offers guidance on whether SAMe could be a suitable addition to your wellness routine.
DIY Low-Carb Eggnog Recipe
Enjoy a rich, creamy DIY eggnog that's effortless to make—just blend and pour. Customize it with your choice of milk, bourbon, and protein powder to enjoy your own twist on this holiday classic!
3 New Good-For-You Walmart Finds
Discover Walmart's selection of healthful products, including green juices, protein cereals, and Greek yogurt, often at lower prices than specialty stores. Explore three standout nutritious items that are worth adding to your shopping cart on your next visit.
Graham Cracker Pie Crust Recipe – Low Carb, Gluten Free
Finding healthier pie crust options in stores can be a challenge, but a simple DIY solution exists. This three-ingredient, low-carb, gluten-free pie crust eliminates processed white carbs and added sugars. Quick to prepare in under five minutes, it serves as an excellent base for both pies and cheesecakes.
Aspartame Alert: What the Carcinogen Watchlist Means for You
Discover the implications of WHO classifying aspartame as a possible carcinogen. Learn about aspartame's presence in everyday products and find healthy, sweet alternatives.
Build a better (for you) charcuterie board
Charcuterie boards are always wildly popular, and especially so throughout the holiday season. They’re fun, festive, beautiful and – with just a little bit of planning – can also be incredibly nutritious, as well.
Pumpkin spice latte DIY plus 10 more ways to satisfy a pumpkin spice hankering
Indulge in the flavor of the season without the sugar roller coaster with these ready-made products that make a DIY PSL a breeze.
6 Natural supplements to help you cope with life’s stressors
As we deal with the continued experience of living in a pandemic, combined with the aftermath of natural disasters, like Hurricane Ida, it’s more important than ever to prioritize wellness, nurturing ourselves with the self-care that we so desperately need.
How to restore your sense of control when you’re feeling powerless
The past 18 months of COVID-19 have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we as humans truly are no match against the forces of mother nature.
Nuts: Nutrition facts, suggested portions & more
Almonds are on nearly every ‘superfood’ list, and for good reason: they are rich in vitamin E and heart-healthy monounsaturated fats, and they’re a good source of fiber and antioxidants.
Everything you need to know about bread
Bread is in my top five favorite foods on the planet. At home, it’s often a whole grain or sprouted grain bread, or one of the nutrient-rich gluten-free varieties that I talk about below.
Which milk is best for you?: A guide to non-standard milks
Cow’s milk has ample competition these days, surrounded by an every-growing array of ‘milks’ made from almonds, cashews, peas, oats, hemp and more.
Pedialyte Cure-All: Fact or fiction?
Looking for budget-friendly finds that are fast, easy, and – yes – still good for you? You’ll want to check out these Trader Joe’s finds that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.
12 Trader Joe’s finds under $5
Looking for budget-friendly finds that are fast, easy, and – yes – still good for you? You’ll want to check out these Trader Joe’s finds that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.
Low Carb + ‘Keto’ Ice Cream Pints: How they measure up
Let’s start by saying, if ice cream is an occasional treat here and there, just have what you love, and savor every bit of it. But if ice cream is an everyday thing, it makes sense to find a better-for-you option that you also really enjoy.
Ashwagandha: Health benefits & how to use it
Ashwagandha is having a moment. It’s been around as a dietary supplement for decades, but only recently has it received such attention, thanks to an abundance of research published over the last few years.
5 Overhyped foods & 5 that deserve your attention
Every now and then, a certain food will catch fire. It’s all over social, featured on magazine covers, passed along by word of mouth at our gym or workout studio.