When it comes to living your healthiest life possible, it can be incredibly discouraging to feel like you’re really giving it your best possible effort: eating clean, exercising regularly, even keeping a food log and tracking calories burned – and still not getting the results you expect.

Don’t get yourself in a jam by buying the wrong preserves! Some are made with real, whole fruit and can be a great addition to a wholesome breakfast or the perfect PB&J, but many are made with more added sugar than real fruit – and some contain no real fruit at all!

According to my DNA test results, I am sensitive to the effects of carbs, I metabolize caffeine quickly, and I am less likely to benefit from a lowfat diet.

There’s no question that sleep is intricately tied to weight. How big a factor is it? Perpetual sleep deprivation can undermine weight loss efforts as significantly as adding a Big Mac to our regular daily diet.

We may have the best intentions, but is it possible that we can become a bit self-righteous, idealistic, elitist about our own diets and other people’s eating habits?

It’s one of the biggest questions we get: What should I eat before and after a workout? The answer varies widely by individual, but there a few common elements to consider:

If you don’t have high blood pressure, odds are that someone very close to you does. Nearly half of American adults have it, and many have no idea. High blood pressure, or hypertension, is referred to as the “silent killer” because there often are no symptoms.

A quick scan of the milk aisle at the grocery store and it’s clear that cow’s milk has lots of competition these days, with options such as almond milk, cashew milk and flax milk.

Dine out tomorrow, Thursday June 6, at any of the restaurants & partners participating in Eat Fit Dine Out, including Tsunami! Proceeds from the Dine Out give-back day benefit Eat Fit’s nonprofit initiatives, including nutrition education, Eat Fit on menus in schools, creating Eat Fit opportunities in under-served areas, and more.

Croutons add texture and flavor to a salad, but most croutons also add a hefty dose of salty white carbs. But with a little creativity, there are plenty of other ways to add interest and crunch to a salad.

Swerve has changed the game on the baking aisle, bringing products to store shelves that make it easier than ever to make good-for-you decadent treats.

Satisfy your sweet tooth and indulge in the season’s beautiful blueberries with these nutritious + delicious Blueberry Cheesecake Bars.

We know that a hefty dose of creamy salad dressing is the quickest way to sabotage a healthy salad, but more and more options are making it easier than ever to keep a salad nutritious

We get it, not everyone wants to eat nutritiously at festivals – but for those who do, the Jazz Fest Hidden Menu makes it easy.

Ben McLauchlin of Swerve shows us how to help keep Cinco de Mayo guilt-free and legitimately good-for-you with these low-carb, gluten-free Margarita Cupcakes!

Cinco de Mayo is coming up, but let’s be honest – any day is a good day for Mexican food. And good news for Taco Tuesday fans: tacos are among the lowest-calorie Mexican dishes.

As 2019 Junior Chef Challenge Grand Prize Winner of the New Orleans Home & Garden Show in the Superdome, Brother Martin Senior Ian Kot was one of 3 finalists who competed in the Eat Fit Jr Chef Cooking Challenge this spring.

With just a little bit of thought and planning, wellness-focused gifts can be tailored to suit anyone on your list.

Molly’s back in the kitchen with Ben McLauchlin of Swerve, whipping up a batch of his low carb, gluten-free lemon cream cookie sandwiches!